Easing into the new season
Welcome to 2025—a fresh page and a clean slate! How are you feeling about the new year so far? There’s something magical about the possibility ahead. But here’s the thing: we don’t have to wait for a new year to make a change. The truth is, we can start fresh at any moment—we just need to […]
A little holiday wish for you
As the holidays settle in, I hope you’re surrounded by warmth, comfort, and maybe even a cup of something delicious (hot cocoa, mulled wine, or strong coffee — no judgment here!). This season has a way of filling our schedules, but my wish for you today is simple: As we prepare to turn the page […]
Setting Goals for 2025?
As 2024 winds down, many business owners and leaders—like you—are deep into strategic planning, setting goals, or reflecting on the year’s wins and lessons. No matter how you frame it, goal setting is essentially the same at its core, whether you call it a “business strategy” or your “annual intention.” This past year I embarked […]
What I learned from 3 weeks in Bali
Last week I had a call that went like this: Q: How would we know coaching was successful? A: We could take a two-week vacation and not feel like things would fall apart. Go ahead, take a cleansing breath if you’ve ever shared that thought. Because behind it is a belief (and lack of systems) […]
Break Free from the Burnout Cycle…here’s how
I used to be immersed in hustle culture—where every month felt like an adrenaline-fueled sprint toward a new target. 🎯 In the beginning, it was thrilling. I felt energized, breaking through my own belief barriers about what I was capable of achieving in my business. Hustling in short bursts can be effective, especially when you’re […]
The Secret to Unlocking Your Full Potential
Have you ever heard of the concept: Treat yourself like you would treat a business? When businesses define who they are, it’s not random. From mission statements to core values, they spend time shaping a clear identity that guides everything they do—from building a culture to making decisions. But what about YOU? Can you clearly […]
The Moment That Changed My Career
remember the sweltering Indiana heat beaming through my windshield. Sweat droplets were forming an orderly little line down the middle of my back, one right after another. Except this time it wasn’t just summer sweat, it was nervous sweat too. I was about to do something I’d never done. I had sat in countless trainings, […]
Understanding and Moving Beyond Your Edges
When was the last time you felt uncomfortable, frustrated or overwhelmed? The doozy of the day you had on Friday? Your last phone conversation? This morning? Whether big or small, these situations arise because we have come to the edge of our comfort zone in one form or another. We’ve talked about this before, our brains […]
What’s Really Running Your Life?
Imagine being randomly stopped on the street and asked, “Can you name your core values?”. Aside from contemplating the unusual encounter, how would you respond? Quoting the Golden Rule? Maybe by identifying with a religion? Or generically saying, “I try to be a good person”. Not terrible answers, but do they really address the question […]
What are your 2024 halftime stats?
Here we are, the halfway point of 2024. Yikes, did that sneak up on you, too? Do you know your halftime stats for 2024? In sports, halftime is a critical moment. It’s a chance to breathe, regroup, and tweak the strategy in order to execute the goal. If you haven’t done that for this year yet, […]